Total Daily Energy Expenditure (TDEE) Calculator

One of the only ways to meet your health, body composition and fitness goals is to know how many calories your body is burning, on a daily basis. Although there remains to be an exact science to this, the best to-date method is using total daily energy expenditure (TDEE) methods and formulas. The TDEE formulas attempt to calculate what your body burns over a 24-hour period. This takes into account how much energy your body requires at rest, and then taking into account your typical daily physical activity. In addition to this, certain foods have a greater thermic effect on food metabolism.

Don’t let anyone try to convince you otherwise, it’s all about your Calorie balance! Needs vs. intake. Well, a quality whole-foods diet too.

Getting your Calories and Macros accurately dialed-in is the foundation for all positive health, and fitness outcomes. If you desire change, focus on it first, no compromises. Period. The more accurately you determine and monitor these numbers, the more successful your outcome will be. Let us help show you the way. 

Point1 recommends eating a whole-foods diet, for optimal health and nutrition.

Try sticking to only the items contained in the list below, which is based upon the Whole30® shopping list, unless you have dietary restrictions.