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The Seconds Pro App

One of our favorite HIIT timers

At Point1 Wellness, we’re dedicated to elevating your High-Intensity Interval Training (HIIT) experience, and that’s why we highly recommend the Seconds Pro app as the ultimate HIIT workout timer. Available for a one-time cost of around $5, this intuitive app takes the guesswork out of your sessions by allowing you to program your intervals ahead of time—crucial for HIIT, where timing is everything, and you shouldn’t be distracted by adjusting devices or apps mid-workout. With a programmed timer like Seconds Pro, you simply press start and go, freeing your mind to focus solely on maximum effort. Featuring customizable templates for HIIT, Tabata, and circuit training, along with a full-screen, color-coded display and optional text-to-speech guidance, Seconds Pro keeps you on track effortlessly. Ideal for beginners and seasoned athletes alike, this app aligns with Point1 Wellness’s commitment to performance and consistency, making it the perfect tool to boost your HIIT workouts and achieve tangible results. Unlock the best HIIT timer for seamless, effective training with Seconds Pro!

Need the App? Download here:

for APPLE

SCAN OR CLICK THE QR CODE BELOW WITH YOUR APPLE DEVICE

Seconds Pro App on Play Store QR Code

for ANDROID

SCAN OR CLICK THE QR CODE BELOW WITH YOUR ANDROID DEVICE

Seconds Pro App on Play Store QR Code

Click below to download Pre-Programmed timer files created by Point1

When using the below files, be sure to have the Seconds Pro App loaded first (above).

IMPORTANT: Once you click on one of the below timers, it will prompt to download a configuration file to your device. Once they are downloaded, you will need to navigate to the downloads location on your device. Once you locate the file and click on it, it should open to an import screen in the Seconds Pro App.

SecondsPro Logo

Beginner Spin Bike

HIIT for Spin Bike

5 Sets; 0:30 high intensity, 1:30 Low Intensity

18:3o Total Time

SecondsPro Logo

Advanced Air Bike

HIIT for Rogue Echo (Air) Bike

8 Sets; 1:00 high intensity, 2:00 Low Intensity

37:00 Total Time

SecondsPro Logo

Beginner Air Bike

HIIT for Rogue Echo (Air) Bike

10 Sets; 0:20 high intensity, 0:40 Low Intensity

19:20 Total Time

SecondsPro Logo

Advanced Air Bike

HIIT for Rogue Echo (Air) Bike

15 Sets; 0:15 high intensity, 0:45 Low Intensity

24:15 Total Time

SecondsPro Logo

Beginner Row

HIIT for Row Machine

Stepped high/low intensity

24:00 Total Time

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