MOVEMENT
PILLAR III
Sleep – Pillar I
Nourishment – Pillar II
Mindset – Pillar IV
Movement rises as the dynamic third pillar of life, health, and longevity at Point1 Wellness and Fitness, propelling the body toward vitality, resilience, and a thriving existence. Far from a mere option, consistent movement is an essential force that synergizes with sleep, nourishment, and mindfulness to elevate overall wellness. Its transformative energy comes from an honest self-assessment, blending daily low-intensity activities with purposeful high-intensity efforts, and weaving strength training into a balanced, sustainable routine tailored to a healthy lifestyle. Grounded in science and practical application—think regular walks, strategic strength sessions, and mobility work—prioritizing movement ignites a stronger, longer life, cementing it as a vital cornerstone of the wellness framework.
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Book your appointment with Point1
Pick Appointment Type
Pick date and time
Fill in Your Details
See You Soon!
You will receive an email with all the details for the appointment. Payment may be required at booking and subject to our Booking Terms and Conditions. Video or just voice, the choice is yours!
* Free Discovery Appt. – Video/Voice
(limited-time & availabilty offer)
